Black Bean Dip, Jalapeno & Lime, Mild, Wimpy, Pain is Good, 15.5 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
40 calories, 17.1 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
1.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Black Bean Dip, Jalapeno & Lime, Mild, Wimpy, Pain is Good, 15.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Iron (a vital element for muscle health).
  • Black Bean Dip, Jalapeno & Lime, Mild, Wimpy, Pain is Good, 15.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
6%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
7%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Bean Dip, Jalapeno & Lime, Mild, Wimpy, Pain is Good, 15.5 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3.1%
Saturated Fat 0.9 g 4.6%
Cholesterol 3.1 mg 1%
Sodium 180 mg 7%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 6%
Sugars (Added) 3.4 g 11.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.8 mg 2%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.2%