Blue Cheese Dip & Dressing, Chipotle, Blue Cow, 1 oz
✓
Tbsp2 g

Calories in 1 tbsp (2 g)
169.3 calories, 142.2 from fat
 
Carbs
2.3 g
 
Proteins
3.4 g
 
Fat
15.8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Cheese Dip & Dressing, Chipotle, Blue Cow, 1 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.99 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Blue Cheese Dip & Dressing, Chipotle, Blue Cow, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.78%/oz).
  • Good source of proteins (339% of DV/100g), fiber (1451% of DV/100g), relatively high in carbs (56% of DV/100g) and relatively high in saturated fat (1129% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(84.7 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(22.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
29%
Fiber
25%
Fat
23%
Saturated Fat
8%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Cheese Dip & Dressing, Chipotle, Blue Cow, 1 oz

Serving Size: tbsp (2g)

* Amount Per Serving
Calories 169.3 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.8%
Saturated Fat 4.5 g 22.6%
Cholesterol 22.6 mg 7.9%
Sodium 248.3 mg 10.2%
Total Carbohydrate 2.3 g 1.1%
Dietary Fiber 4.8 g 29%
Sugars (Added) 1.1 g 3.6%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 483.8 IU 9.7%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 11.6 mg 19.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.2 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.2 mg 0.1%
Phosphorus (P) 0.5 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%