Bread Spread, Sun-Dried Tomato, Gourmet Amor, 6.7 oz
✓
Tbs13 g

Calories in 1 tbs (13 g)
71.9 calories, 55.8 from fat
 
Carbs
3.1 g
 
Proteins
1 g
 
Fat
6.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bread Spread, Sun-Dried Tomato, Gourmet Amor, 6.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Copper (stimulates the brain).
  • Bread Spread, Sun-Dried Tomato, Gourmet Amor, 6.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread Spread, Sun-Dried Tomato, Gourmet Amor, 6.7 oz

Serving Size: tbs (13g)

* Amount Per Serving
Calories 71.9 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.2%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 102.7 mg 4.1%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 1.6 g 5.2%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 205.3 IU 4.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.1 mg 0.9%
Phosphorus (P) 20.4 mg 2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.9%