Bruschetta, Black Olive, Cucina & Amore, 7.9 oz
✓
Oz30 g

Calories in 1 oz (30 g)
73 calories, 72 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bruschetta, Black Olive, Cucina & Amore, 7.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Bruschetta, Black Olive, Cucina & Amore, 7.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
1%
Cholesterol
4%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruschetta, Black Olive, Cucina & Amore, 7.9 oz

Serving Size: oz (30g)

* Amount Per Serving
Calories 73 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 4.2 mg 1.1%
Sodium 97 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 2%
Protein 1 g 2%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.4 mg 1.4%
Phosphorus (P) 5.1 mg 0.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%