Bruschetta, Red Pepper and Eggplant, Marco Polo, 19.3 oz

✓

Tbsp

15 g

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• Bruschetta, Red Pepper and Eggplant, Marco Polo, 19.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.5%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Bruschetta, Red Pepper and Eggplant, Marco Polo, 19.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (18.5 %/cal)

Medium Density (0.4 %/g)

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1% Protein

1% Carbs

4% Fiber

2% Fat

2%

Saturated Fat

1% Cholesterol

2% Sodium

3%

Added Sugar

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