Bruschetta, Tomato & Garlic, La Piana, 10 oz
✓
Cup60 g

Calories in 1 cup (60 g)
80 calories, 63 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bruschetta, Tomato & Garlic, La Piana, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal).
  • Bruschetta, Tomato & Garlic, La Piana, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
5%
Fiber
11%
Fat
4%
Saturated Fat
2%
Cholesterol
13%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruschetta, Tomato & Garlic, La Piana, 10 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 0.8 g 4%
Cholesterol 6 mg 2%
Sodium 314 mg 13%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 1.8 g 6%
Protein 2 g 4%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 3 mg 5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.3 mg 2.3%