Bruschetta Topping, Artichoke, Gia Russa, 10 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
90 calories, 81 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bruschetta Topping, Artichoke, Gia Russa, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Bruschetta Topping, Artichoke, Gia Russa, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruschetta Topping, Artichoke, Gia Russa, 10 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0%
Vitamin C 11.4 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.3 mg 3.4%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.3 mg 2.3%