Bruschetta Topping, Mushrooms, Mantova, 6 oz
✓
Tbsp50 g

Calories in 1 tbsp (50 g)
153.5 calories, 143.1 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
15.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bruschetta Topping, Mushrooms, Mantova, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Bruschetta Topping, Mushrooms, Mantova, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
24%
Fat
8%
Saturated Fat
8%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruschetta Topping, Mushrooms, Mantova, 6 oz

Serving Size: tbsp (50g)

* Amount Per Serving
Calories 153.5 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24%
Saturated Fat 1.6 g 8%
Cholesterol 25 mg 8.3%
Sodium 200 mg 8%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 59 mg 1.7%
Phosphorus (P) 26.5 mg 2.7%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.6 mg 3.8%