Bruschetta Topping, Sweet Peppers, Gia Russa, 10 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
80 calories, 72 from fat
 
Carbs
1 g
 
Proteins
0.5 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bruschetta Topping, Sweet Peppers, Gia Russa, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (41.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Bruschetta Topping, Sweet Peppers, Gia Russa, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (83% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(41.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
25%
Fiber
12%
Fat
5%
Saturated Fat
1%
Cholesterol
10%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruschetta Topping, Sweet Peppers, Gia Russa, 10 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 2.7 mg 1.1%
Sodium 240 mg 10%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 6.2 g 25%
Sugars (Added) 0.3 g 1%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 33 mg 55%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.3 mg 2.1%
Phosphorus (P) 42.7 mg 4.3%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.2 mg 1.6%