Bruschetta, Traditional, Organic, Greenview Kitchen, 15.5 oz
✓
Cup63 g

Calories in 1 cup (63 g)
45.2 calories, 27 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bruschetta, Traditional, Organic, Greenview Kitchen, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Bruschetta, Traditional, Organic, Greenview Kitchen, 15.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
11%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruschetta, Traditional, Organic, Greenview Kitchen, 15.5 oz

Serving Size: cup (63g)

* Amount Per Serving
Calories 45.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.7 g 3.4%
Cholesterol 31.5 mg 10.5%
Sodium 291 mg 12%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 2.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 200.7 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.3 mg 2.1%
Phosphorus (P) 33.4 mg 3.3%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.7 mg 4.8%