Bruschetta, Walden Farms, 12 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
24.7 calories, 18 from fat
 
Carbs
1 g
 
Proteins
0.7 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bruschetta, Walden Farms, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal).
  • Bruschetta, Walden Farms, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
4%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruschetta, Walden Farms, 12 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 24.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4.9%
Saturated Fat 0.6 g 2.9%
Cholesterol 2.5 mg 0.8%
Sodium 88.9 mg 4%
Total Carbohydrate 1 g 1%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0.6 g 1.9%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 25.1 mg 2.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 40.1 mg 1.1%
Phosphorus (P) 20.4 mg 2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.9%