Bruschetta, with Italian Basil, Bella Sun Luci, 8.5 oz
✓
Cup53 g

Calories in 1 cup (53 g)
190 calories, 153 from fat
 
Carbs
6 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bruschetta, with Italian Basil, Bella Sun Luci, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Bruschetta, with Italian Basil, Bella Sun Luci, 8.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
7%
Fiber
26%
Fat
13%
Saturated Fat
1%
Cholesterol
7%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruschetta, with Italian Basil, Bella Sun Luci, 8.5 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 2.6 g 13%
Cholesterol 3 mg 1%
Sodium 170 mg 7%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 7%
Sugars (Added) 3.2 g 10.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 6 mg 10%
Vitamin D 12.9 mcg 3.2%
Vitamin E 0.1 mg 0.5%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 85.3 mg 8.5%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 82.8 mg 2.4%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.4 mg 2.9%