Cheese Dip & Scoops!, Fiesta, Pre-Priced, Fritos, 9.5 oz
✓
Kit135 g

Calories in 1 kit (135 g)
451.1 calories, 252.9 from fat
 
Carbs
42.1 g
 
Proteins
8 g
 
Fat
28.1 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Dip & Scoops!, Fiesta, Pre-Priced, Fritos, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese Dip & Scoops!, Fiesta, Pre-Priced, Fritos, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
13%
Fiber
43%
Fat
27%
Saturated Fat
5%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Dip & Scoops!, Fiesta, Pre-Priced, Fritos, 9.5 oz

Serving Size: kit (135g)

* Amount Per Serving
Calories 451.1 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.1%
Saturated Fat 5.4 g 27.1%
Cholesterol 15 mg 5%
Sodium 862.2 mg 36.1%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 3 g 13%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 501.5 IU 10%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 691.2 mg 69.1%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 4.2 mg 28%