Cheese Dip, Salsa Con Queso, Medium, Cheez Whiz, 15 oz
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
90.8 calories, 63.9 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
7.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Dip, Salsa Con Queso, Medium, Cheez Whiz, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (47.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Magnesium (essential for proper hydration) and Iron (aids in transporting oxygen to the body cells).
  • Cheese Dip, Salsa Con Queso, Medium, Cheez Whiz, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(47.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
6%
Fiber
11%
Fat
15%
Saturated Fat
5%
Cholesterol
21%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Dip, Salsa Con Queso, Medium, Cheez Whiz, 15 oz

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 90.8 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.1%
Saturated Fat 3 g 15.1%
Cholesterol 15.1 mg 5%
Sodium 504.4 mg 21.2%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.2 g 5.8%
Sugars (Added) 2.3 g 7.7%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 136.9 mcg 171.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.4 mg 2.8%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.3 mg 1.8%