Cheese Dip, with Jalapeno, Hot, Gordos, 16 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
70 calories, 54 from fat
 
Carbs
1 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Dip, with Jalapeno, Hot, Gordos, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Manganese (essential for healthy bones).
  • Cheese Dip, with Jalapeno, Hot, Gordos, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
2%
Fiber
10%
Fat
21%
Saturated Fat
6%
Cholesterol
12%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Dip, with Jalapeno, Hot, Gordos, 16 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 4.2 g 21%
Cholesterol 15 mg 6%
Sodium 300 mg 12%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0.3 g 1%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 11.1 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%