Cheese Dips!, Cheddar Dip & Tortilla Chips, Sargento, 3 oz
✓
Unit85 g

Calories in 1 unit (85 g)
309.8 calories, 180 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
20 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Dips!, Cheddar Dip & Tortilla Chips, Sargento, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Cheese Dips!, Cheddar Dip & Tortilla Chips, Sargento, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
4%
Fiber
31%
Fat
29%
Saturated Fat
5%
Cholesterol
36%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Dips!, Cheddar Dip & Tortilla Chips, Sargento, 3 oz

Serving Size: unit (85g)

* Amount Per Serving
Calories 309.8 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 5.8 g 29%
Cholesterol 15 mg 5%
Sodium 849.5 mg 36%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 2.6 g 8.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 1249.5 IU 25%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 7.2 mg 12%
Vitamin D 20.7 mcg 5.2%
Vitamin E 0.2 mg 0.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 136.8 mg 13.7%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.4 mg 2.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 132.7 mg 3.8%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.7 mg 4.7%