Chevy's Fresh Mex, Black Beans, Guacamole
✓
Grams100 g

Calories in 1 grams (100 g)
39 calories, 31.5 from fat
 
Carbs
2.3 g
 
Proteins
0.5 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chevy's Fresh Mex, Black Beans, Guacamole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (57.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Chevy's Fresh Mex, Black Beans, Guacamole contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(57.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
6%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chevy's Fresh Mex, Black Beans, Guacamole

Serving Size: grams (100g)

* Amount Per Serving
Calories 39 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 104 mg 4.3%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 1071.5 IU 21.4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 12.9 mg 21.4%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 15.9 mg 1.6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 269.2 mg 7.7%
Phosphorus (P) 31.5 mg 3.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 1.9%