Cream Cheese Spread, Spicy Tuscan Olive, Robert Rothschild Farm, 5.8 oz
✓
Tablesp...35 g

Calories in 1 tablesp... (35 g)
70 calories, 63 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Cheese Spread, Spicy Tuscan Olive, Robert Rothschild Farm, 5.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (helps you sleep better).
  • Cream Cheese Spread, Spicy Tuscan Olive, Robert Rothschild Farm, 5.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(26.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
11%
Fat
21%
Saturated Fat
6%
Cholesterol
10%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Cheese Spread, Spicy Tuscan Olive, Robert Rothschild Farm, 5.8 oz

Serving Size: tablesp... (35g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.2 g 21%
Cholesterol 15 mg 6%
Sodium 250 mg 10%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0.4 g 1.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 51.7 mcg 64.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.2 mg 2.3%
Phosphorus (P) 41.3 mg 4.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 1.7%