Crunch Pak Dipperz Sweet Apples with Yogurt Dip, 2.75 oz
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Tablespoon15 g
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Jar, NFS113 g
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Beech-Nut Stage 2113 g

Calories in 1 jar, NFS (113 g)
86.8 calories, 6.3 from fat
 
Carbs
18.8 g
 
Proteins
0 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch Pak Dipperz Sweet Apples with Yogurt Dip, 2.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Crunch Pak Dipperz Sweet Apples with Yogurt Dip, 2.75 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch Pak Dipperz Sweet Apples with Yogurt Dip, 2.75 oz

Serving Size: jar, NFS (113g)

* Amount Per Serving
Calories 86.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 21.7 mg 0.9%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 12.4 g 41.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 39.7 mg 66.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.1 mg 2.3%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 2.1%