Dean's French Onion Dip, 16 oz
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Cup250 g
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Tablespoon15 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 cup (250 g)
499.5 calories, 374.4 from fat
 
Carbs
16.7 g
 
Proteins
8.3 g
 
Fat
41.6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dean's French Onion Dip, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Dean's French Onion Dip, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
0%
Fiber
64%
Fat
21%
Saturated Fat
0%
Cholesterol
59%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dean's French Onion Dip, 16 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 499.5 cal
Calories from Fat 374.4 cal
% Daily Value
Total Fat 41.6 g 64%
Saturated Fat 4.2 g 20.9%
Cholesterol 0 mg 0%
Sodium 1415.3 mg 59%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 0 g 0%
Sugars (Added) 12.5 g 41.7%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 57.5 IU 1.2%
Vitamin B6 0 mg 0%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 303.5 mcg 379.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.5 mg 4.8%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.8%