Deli Dips, Veggie Ranch Deli Dip Made With Real Sour Cream, Kaukauna, 8 oz

Tbsp32 g


Calories in 1 tbsp (32 g)
49.4 calories, 27 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Deli Dips, Veggie Ranch Deli Dip Made With Real Sour Cream, Kaukauna, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Deli Dips, Veggie Ranch Deli Dip Made With Real Sour Cream, Kaukauna, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
10%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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16 min
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20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deli Dips, Veggie Ranch Deli Dip Made With Real Sour Cream, Kaukauna, 8 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 49.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 9.9 mg 3%
Sodium 237 mg 9.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0.3 g 1.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.4 mg 1.6%
Phosphorus (P) 35.2 mg 3.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 2.3%