Deli Style Dip, Spinach Dip, Santa Barbara Bay, 14 Oz
✓
G120 g

Calories in 1 G (120 g)
270 calories, 198 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
22 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Deli Style Dip, Spinach Dip, Santa Barbara Bay, 14 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (relaxes the nervous system).
  • Deli Style Dip, Spinach Dip, Santa Barbara Bay, 14 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
34%
Fat
20%
Saturated Fat
7%
Cholesterol
22%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deli Style Dip, Spinach Dip, Santa Barbara Bay, 14 Oz

Serving Size: G (120g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 4 g 20%
Cholesterol 20 mg 7%
Sodium 520 mg 22%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 4.8 g 16%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.5 mcg 25.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.4 mg 9.5%
Phosphorus (P) 85.2 mg 8.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.5 mg 3.1%