Dill Dip, Country Maid, 12 oz
✓
Oz57 g

Calories in 1 oz (57 g)
140.7 calories, 108.9 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
12.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Dill Dip, Country Maid, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Dill Dip, Country Maid, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(21.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
18%
Fat
30%
Saturated Fat
10%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dill Dip, Country Maid, 12 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.1%
Saturated Fat 6 g 30.2%
Cholesterol 30.2 mg 10.1%
Sodium 221.2 mg 9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 301.5 IU 6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91 mcg 113.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.5 mg 2.9%
Phosphorus (P) 33.1 mg 3.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1.5%