Dip, Beef N' Cheese Flavored, Ruffles, 15 oz
✓
Tbsp37 g

Calories in 1 tbsp (37 g)
60 calories, 36 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Beef N' Cheese Flavored, Ruffles, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Dip, Beef N' Cheese Flavored, Ruffles, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
3%
Fiber
7%
Fat
6%
Saturated Fat
2%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Beef N' Cheese Flavored, Ruffles, 15 oz

Serving Size: tbsp (37g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 1.2 g 6%
Cholesterol 5 mg 2%
Sodium 190 mg 8%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 0.7 g 2.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 396.5 IU 7.9%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.2 mg 2%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.4 mg 2.6%