Dip, Black Bean, Southwest Enchilada Flavored, Fritos, 3.125 oz
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
29.6 calories, 9 from fat
 
Carbs
4.9 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Black Bean, Southwest Enchilada Flavored, Fritos, 3.125 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Dip, Black Bean, Southwest Enchilada Flavored, Fritos, 3.125 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
9%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
8%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Black Bean, Southwest Enchilada Flavored, Fritos, 3.125 oz

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 29.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.3%
Cholesterol 4.5 mg 1.5%
Sodium 197.5 mg 7.9%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 2 g 8.9%
Sugars (Added) 0.4 g 1.2%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 116.7 IU 2.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.9 mg 3%
Phosphorus (P) 19.7 mg 2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.1 mg 0.6%