Dip, Cheese, Southwestern Style, Mild, Ole, 16 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
39.5 calories, 27 from fat
 
Carbs
1.5 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Cheese, Southwestern Style, Mild, Ole, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Dip, Cheese, Southwestern Style, Mild, Ole, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
2%
Cholesterol
7%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Cheese, Southwestern Style, Mild, Ole, 16 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 39.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 2 g 9.9%
Cholesterol 5.9 mg 2%
Sodium 158 mg 6.9%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.5 g 2.5%
Sugars (Added) 0.7 g 2.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.3 mg 2.2%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 17.3 mg 1.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 30.7 mg 0.9%
Phosphorus (P) 16.9 mg 1.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.7%