Dip, French Onion, Lowes Foods, 8 oz

✓

Tbsp

28 g

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• Dip, French Onion, Lowes Foods, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
• Dip, French Onion, Lowes Foods, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (19.9 %/cal)

Medium Density (0.5 %/g)

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2% Protein

1% Carbs

3% Fiber

4% Fat

3%

Saturated Fat

3% Cholesterol

6% Sodium

2%

Added Sugar

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