Dip, Gourmet, Lobster Cheddar, Prairie Inn Gourmet Dips, 6 oz
✓
Oz57 g

Calories in 1 oz (57 g)
230 calories, 216 from fat
 
Carbs
3.8 g
 
Proteins
3 g
 
Fat
24 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Gourmet, Lobster Cheddar, Prairie Inn Gourmet Dips, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Dip, Gourmet, Lobster Cheddar, Prairie Inn Gourmet Dips, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
0%
Fiber
15%
Fat
25%
Saturated Fat
8%
Cholesterol
4%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Gourmet, Lobster Cheddar, Prairie Inn Gourmet Dips, 6 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 15%
Saturated Fat 5 g 25%
Cholesterol 45 mg 8%
Sodium 440 mg 4%
Total Carbohydrate 3.8 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 190.1 IU 3.8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.5 mg 2.3%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 1.7%