Dip, Nacho Cheese, Spicy, Tostitos, 3.625 oz
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
40 calories, 27 from fat
 
Carbs
2 g
 
Proteins
1.4 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Nacho Cheese, Spicy, Tostitos, 3.625 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Dip, Nacho Cheese, Spicy, Tostitos, 3.625 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(41.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
2%
Fiber
5%
Fat
4%
Saturated Fat
1%
Cholesterol
12%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Nacho Cheese, Spicy, Tostitos, 3.625 oz

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.8 g 4%
Cholesterol 3 mg 1%
Sodium 300 mg 12%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0.7 g 2.2%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 2133.6 IU 42.7%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.4 mg 1.4%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.3 mg 1.7%