Dip, Organic, Blueberry Lemon Ginger, Rothbury Farms, 13 oz
✓
Tablesp...36 g

Calories in 1 tablesp... (36 g)
50 calories, 3.6 from fat
 
Carbs
10 g
 
Proteins
0.5 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Organic, Blueberry Lemon Ginger, Rothbury Farms, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Dip, Organic, Blueberry Lemon Ginger, Rothbury Farms, 13 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Organic, Blueberry Lemon Ginger, Rothbury Farms, 13 oz

Serving Size: tablesp... (36g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 353.9 mg 14.7%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 7.2 g 24%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.2 mg 3.2%
Phosphorus (P) 10.8 mg 1.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.9%