Dip, Salsa With Cheese
✓
Tbsp30 g
✓
Cup125 g

Calories in 1 cup (125 g)
178.8 calories, 107.1 from fat
 
Carbs
13.9 g
 
Proteins
3.9 g
 
Fat
11.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Salsa With Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Dip, Salsa With Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
18%
Fat
16%
Saturated Fat
4%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Salsa With Cheese

Serving Size: cup (125g)

* Amount Per Serving
Calories 178.8 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 3.1 g 15.6%
Cholesterol 11.3 mg 3.8%
Sodium 995 mg 41.5%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 358.8 IU 7.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.8%
Vitamin K 22 mcg 27.5%
 
Minerals
Calcium (Ca) 122.5 mg 12.3%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 131.3 mg 3.8%
Phosphorus (P) 250 mg 25%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.5 mg 3.4%