Dippin' Sauce, Honey Mustard Madness, Hellmann's, 14 oz
✓
Tablespoon14 g

Calories in 1 tablespoon (14 g)
39.5 calories, 27 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dippin' Sauce, Honey Mustard Madness, Hellmann's, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dippin' Sauce, Honey Mustard Madness, Hellmann's, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
5%
Fat
2%
Saturated Fat
4%
Cholesterol
8%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dippin' Sauce, Honey Mustard Madness, Hellmann's, 14 oz

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 39.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 10.6 mg 3.5%
Sodium 187.7 mg 7.9%
Total Carbohydrate 2 g 0.5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.7 g 8.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 246.9 IU 4.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.2 mg 2%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 17.3 mg 1.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 30.7 mg 0.9%
Phosphorus (P) 16.9 mg 1.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.7%