Dippin' Stix Carrots & Ranch Dip, 2.75 oz, 5 count

Piece4 g
Thin Strip Or Stick2 g
Medium Strip Or Stick4 g
Large Strip Or Stick (3\" Long)7 g
Baby Carrot10 g
Small (5-1/2\" Long)50 g
Medium61 g
Large (7-1/4\" To 8-1/2\" Long)72 g
Slice3 g
Single Serving Bag78 g
Cup, NFS110 g
Cup, Chopped128 g
Cup, Strips Or Slices122 g
Cup, Grated110 g
Oz, Raw, Yields25 g


Calories in 1 cup, strips or slices (122 g)
140.5 calories, 84.6 from fat
 
Carbs
14.1 g
 
Proteins
1.6 g
 
Fat
9.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dippin' Stix Carrots & Ranch Dip, 2.75 oz, 5 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Dippin' Stix Carrots & Ranch Dip, 2.75 oz, 5 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
14%
Fat
8%
Saturated Fat
5%
Cholesterol
16%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dippin' Stix Carrots & Ranch Dip, 2.75 oz, 5 count

Serving Size: cup, strips or slices (122g)

* Amount Per Serving
Calories 140.5 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.4%
Saturated Fat 1.6 g 7.8%
Cholesterol 15.6 mg 5.2%
Sodium 374.8 mg 15.6%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 4.9 g 16.3%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 1018.7 IU 20.4%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 390.4 mg 11.2%
Phosphorus (P) 42.7 mg 4.3%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.3 mg 2%