Dippin' Stix Carrots & Ranch Dip, 2.75 oz
✓
Piece4 g
✓
Thin Strip Or Stick2 g
✓
Medium Strip Or Stick4 g
✓
Large Strip Or Stick (3\" Long)7 g
✓
Baby Carrot10 g
✓
Small (5-1/2\" Long)50 g
✓
Medium61 g
✓
Large (7-1/4\" To 8-1/2\" Long)72 g
✓
Slice3 g
✓
Single Serving Bag78 g
✓
Cup, NFS110 g
✓
Cup, Chopped128 g
✓
Cup, Strips Or Slices122 g
✓
Cup, Grated110 g
✓
Oz, Raw, Yields25 g

Calories in 1 cup, strips or slices (122 g)
50 calories, 2.7 from fat
 
Carbs
11.7 g
 
Proteins
1.1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dippin' Stix Carrots & Ranch Dip, 2.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (40.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Dippin' Stix Carrots & Ranch Dip, 2.75 oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(40.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dippin' Stix Carrots & Ranch Dip, 2.75 oz

Serving Size: cup, strips or slices (122g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 84.2 mg 3.5%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 3.7 g 12.2%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 1018.7 IU 20.4%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 390.4 mg 11.2%
Phosphorus (P) 42.7 mg 4.3%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.3 mg 2%