Dipping Pretzels, East Shore Specialty Foods, 19 oz
✓
Pretzels28 g

Calories in 1 pretzels (28 g)
110 calories, 9 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dipping Pretzels, East Shore Specialty Foods, 19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Dipping Pretzels, East Shore Specialty Foods, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(30.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
11%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dipping Pretzels, East Shore Specialty Foods, 19 oz

Serving Size: pretzels (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.5 g 2.5%
Cholesterol 2.5 mg 1%
Sodium 260 mg 11%
Total Carbohydrate 23 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.4 g 4.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 4666.6 IU 93.3%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0.8%
Vitamin C 25.6 mg 42.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.5 mg 1.9%
Phosphorus (P) 39.8 mg 4%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.2 mg 1.5%