Dipping Shell, Dark Chocolate, Saco, 8 oz
✓
Wafers15 g

Calories in 1 wafers (15 g)
79 calories, 36 from fat
 
Carbs
10 g
 
Proteins
0.8 g
 
Fat
4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dipping Shell, Dark Chocolate, Saco, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • Dipping Shell, Dark Chocolate, Saco, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in saturated fat (133% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
8%
Fat
20%
Saturated Fat
0%
Cholesterol
1%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dipping Shell, Dark Chocolate, Saco, 8 oz

Serving Size: wafers (15g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 8%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 8.7 g 29%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 47.9 IU 1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.7 mg 0.5%
Phosphorus (P) 8 mg 0.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%