Dips, Artichoke Crab Dip, Wegmans, 1 lb.
✓
Cup (80g)80 g

Calories in 1 cup (80g) (80 g)
240 calories, 171 from fat
 
Carbs
3 g
 
Proteins
13 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Dips, Artichoke Crab Dip, Wegmans, 1 lb. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (helps regulate the body's metabolism).
  • Dips, Artichoke Crab Dip, Wegmans, 1 lb. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
2%
Fiber
29%
Fat
35%
Saturated Fat
22%
Cholesterol
15%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dips, Artichoke Crab Dip, Wegmans, 1 lb.

Serving Size: cup (80g) (80g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 7 g 35%
Cholesterol 65 mg 22%
Sodium 360 mg 15%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 3.2 g 10.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 13.7 mg 22.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 29.6 mg 0.8%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%