Dips, Raspberry Honey Mustard Dip, Stonewall Kitchen, 9 oz.
✓
Tbsp, (30g30 g

Calories in 1 Tbsp, (30g (30 g)
70 calories, 2.7 from fat
 
Carbs
18 g
 
Proteins
0.7 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dips, Raspberry Honey Mustard Dip, Stonewall Kitchen, 9 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
  • Dips, Raspberry Honey Mustard Dip, Stonewall Kitchen, 9 oz. contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (65% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dips, Raspberry Honey Mustard Dip, Stonewall Kitchen, 9 oz.

Serving Size: Tbsp, (30g (30g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 18 g 6%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 17.4 g 58%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 6 mg 0.2%
Phosphorus (P) 6.6 mg 0.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0 mg 0.3%