Dips, Vegetables, Cheese & Ranch Dip, Wegmans, 4.1 oz.
✓
Oz. (116g)116 g

Calories in 1 oz. (116g) (116 g)
140 calories, 99 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dips, Vegetables, Cheese & Ranch Dip, Wegmans, 4.1 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Dips, Vegetables, Cheese & Ranch Dip, Wegmans, 4.1 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(41.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
17%
Fat
17%
Saturated Fat
5%
Cholesterol
14%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dips, Vegetables, Cheese & Ranch Dip, Wegmans, 4.1 oz.

Serving Size: oz. (116g) (116g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3.4 g 17%
Cholesterol 15 mg 5%
Sodium 340 mg 14%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 2.3 g 7.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 21 mg 35%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 165.1 mg 16.5%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 0.9 mg 6%