Dona Maria Mole, 9.5 oz (Pack of 27)
✓
Cup265 g

Calories in 1 cup (265 g)
411.8 calories, 238.5 from fat
 
Carbs
38.2 g
 
Proteins
5.9 g
 
Fat
26.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dona Maria Mole, 9.5 oz (Pack of 27) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • Dona Maria Mole, 9.5 oz (Pack of 27) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
24%
Fiber
41%
Fat
7%
Saturated Fat
0%
Cholesterol
58%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dona Maria Mole, 9.5 oz (Pack of 27)

Serving Size: cup (265g)

* Amount Per Serving
Calories 411.8 cal
Calories from Fat 238.5 cal
% Daily Value
Total Fat 26.5 g 40.7%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 1382.5 mg 57.6%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 5.9 g 23.5%
Sugars (Added) 10.6 g 35.3%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 18.6 IU 0.4%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 14.3 mg 23.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.1 mcg 30.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 90.1 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 591 mg 16.9%
Phosphorus (P) 177.6 mg 17.8%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.8 mg 12.2%