Dressing & Dip, Protein, Asian Sweet Chili & Tamari, Tru Table, 12 oz
✓
Tablesp...68 g

Calories in 1 tablesp... (68 g)
80 calories, 31.5 from fat
 
Carbs
12 g
 
Proteins
10 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing & Dip, Protein, Asian Sweet Chili & Tamari, Tru Table, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Manganese (essential for healthy bones).
  • Dressing & Dip, Protein, Asian Sweet Chili & Tamari, Tru Table, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
5%
Fiber
5%
Fat
3%
Saturated Fat
6%
Cholesterol
15%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing & Dip, Protein, Asian Sweet Chili & Tamari, Tru Table, 12 oz

Serving Size: tablesp... (68g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 18.1 mg 6%
Sodium 369.8 mg 15%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 5.4 g 18.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 120.4 IU 2.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 48.1 mg 4.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 25.2 mg 0.7%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%