Dressing, Chipotle Ranch, Walden Farms, 12 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
84.7 calories, 66.6 from fat
 
Carbs
2.1 g
 
Proteins
3.2 g
 
Fat
7.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Chipotle Ranch, Walden Farms, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Dressing, Chipotle Ranch, Walden Farms, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(16.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
5%
Cholesterol
12%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Chipotle Ranch, Walden Farms, 12 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 84.7 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.6%
Saturated Fat 0.5 g 12.7%
Cholesterol 15.9 mg 5.3%
Sodium 290 mg 12%
Total Carbohydrate 2.1 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 12.1 mcg 15.2%
 
Minerals
Calcium (Ca) 21.2 mg 2.1%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 38.7 mg 3.9%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.6 mg 4%