Dressing, Chipotle Ranch, Walden Farms, 12 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
84.7 calories, 66.6 from fat
 
Carbs
2.1 g
 
Proteins
3.2 g
 
Fat
7.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Chipotle Ranch, Walden Farms, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Dressing, Chipotle Ranch, Walden Farms, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(16.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
5%
Cholesterol
12%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Chipotle Ranch, Walden Farms, 12 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 84.7 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.6%
Saturated Fat 0.5 g 12.7%
Cholesterol 15.9 mg 5.3%
Sodium 290 mg 12%
Total Carbohydrate 2.1 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 12.1 mcg 15.2%
 
Minerals
Calcium (Ca) 21.2 mg 2.1%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 38.7 mg 3.9%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.6 mg 4%