Everything Spread, Olive, Parmesan & Garlic, Mezzetta, 6.5 oz

✓

Tbsp

15 g

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• Everything Spread, Olive, Parmesan & Garlic, Mezzetta, 6.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (helps regulate the body's metabolism).
• Everything Spread, Olive, Parmesan & Garlic, Mezzetta, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

Medium Density (5.2 %/cal)

Very High Density (1.5 %/g)

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4% Protein

0% Carbs

1% Fiber

5% Fat

11%

Saturated Fat

3% Cholesterol

8% Sodium

1%

Added Sugar

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