Fiery Chicken & Cheese Dip, Buffalo Style, Man Dip, 12 oz
✓
Cup55 g

Calories in 1 cup (55 g)
110 calories, 72 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fiery Chicken & Cheese Dip, Buffalo Style, Man Dip, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (relaxes the nervous system).
  • Fiery Chicken & Cheese Dip, Buffalo Style, Man Dip, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(28.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
7%
Fiber
12%
Fat
21%
Saturated Fat
13%
Cholesterol
19%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiery Chicken & Cheese Dip, Buffalo Style, Man Dip, 12 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.2 g 21%
Cholesterol 40 mg 13%
Sodium 450 mg 19%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0.6 g 1.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 81.2 mcg 101.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.8 mg 3.7%
Phosphorus (P) 64.9 mg 6.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.6%