Fondue, Swiss Chocolate, Emmi, 7 oz
✓
Cup57 g

Calories in 1 cup (57 g)
322 calories, 198 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
22 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fondue, Swiss Chocolate, Emmi, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease) and Copper (stimulates the brain).
  • Fondue, Swiss Chocolate, Emmi, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (104% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
9%
Fiber
34%
Fat
59%
Saturated Fat
4%
Cholesterol
1%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fondue, Swiss Chocolate, Emmi, 7 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 322 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 11.8 g 59%
Cholesterol 11 mg 4%
Sodium 26 mg 1%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 9%
Sugars (Added) 22.8 g 76%
Protein 3 g 6%
 
Vitamins
Vitamin A 13.7 IU 0.3%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 20.3 mg 33.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.8 mg 4%
Phosphorus (P) 89.5 mg 8.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.6 mg 3.8%