How many calories in Four cheese sauce?

220 calories per Cup (125 g.) Four cheese sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Four cheese sauce?

12 g. of carbs (4%DV) per Cup (125 g.)

How much protein in Four cheese sauce?

9 g. of protein (18%DV) per Cup (125 g.)

How much fiber in Four cheese sauce?

1 g. of fiber (4%DV) per Cup (125 g.)

How much saturated fat in Four cheese sauce?

g. of saturated fat (%DV) per Cup (125 g.)

How much fat in Four cheese sauce?

16 g. fat (24.6%DV) per Cup (125 g.)

How much sodium in Four cheese sauce?

630 g. sodium (26.3%DV) per Cup (125 g.)

Four cheese sauce Nutrition Information

Four cheese sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood). Four cheese sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (14% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Is there sugar in Four cheese sauce?

3.8 grams of sugar (12.5%DV) per Cup (125 g.)

How much sugar in Four cheese sauce?

3.8 grams of sugar (12.5%DV) per Cup (125 g.)

Four cheese sauce

✓

Cup

125 g

Calories in 1 Cup (125 g)

220 calories, 144 from fat

Carbs

12 g

Proteins

9 g

Fat

16 g

Sat. Fat

10 g

KEY FACTS

(learn about health benefits or risks)

Four cheese sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood).
Four cheese sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (14% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

Medium
Density

(5.5 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

4% Carbs

4% Fiber

25% Fat

50%

Saturated Fat

18% Cholesterol

26% Sodium

13%

Added Sugar

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73 min

29 min

55 min

88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	10 g	50%
Cholesterol		55 mg	18.3%
Sodium		630 mg	26.3%
Total Carbohydrate		12 g	4%
	Dietary Fiber	1 g	4%
	Sugars (Added)	3.8 g	12.5%
Protein		9 g	18%

Vitamins
	Vitamin A	750 IU	15%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	250 mg	25%
	Copper (Cu)	0 mg	0.6%
	Iron (Fe)	0 mg	0.1%
	Magnesium (Mg)	3.8 mg	0.9%
	Manganese (Mn)	0.3 mg	13.7%
	Potassium (K)	46.3 mg	1.3%
	Phosphorus (P)	1.3 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.2%

Four cheese sauce

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts