French's Cheddar French Fried Onions, 6 oz
✓
Cup238 g

Calories in 1 cup (238 g)
1530.5 calories, 153 from fat
 
Carbs
102 g
 
Proteins
34 g
 
Fat
17 g
 
Sat. Fat
34 g

KEY FACTS

(learn about health benefits or risks)
  • French's Cheddar French Fried Onions, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal).
  • French's Cheddar French Fried Onions, 6 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Very Low
Density
(0.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
34%
Carbs
0%
Fiber
26%
Fat
170%
Saturated Fat
0%
Cholesterol
92%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French's Cheddar French Fried Onions, 6 oz

Serving Size: cup (238g)

* Amount Per Serving
Calories 1530.5 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 34 g 170.1%
Cholesterol 0 mg 0%
Sodium 2210.7 mg 92.1%
Total Carbohydrate 102 g 34%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 12.4 mg 20.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.7 mg 7.3%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.6 mg 10.8%