Fritos Jalapeno Cheddar Flavored Cheese Dip, 9 oz
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Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 stick (28 g)
112.8 calories, 83.7 from fat
 
Carbs
0.4 g
 
Proteins
7 g
 
Fat
9.3 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fritos Jalapeno Cheddar Flavored Cheese Dip, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps you to get a good night's sleep).
  • Fritos Jalapeno Cheddar Flavored Cheese Dip, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (105% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
14%
Fat
30%
Saturated Fat
10%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fritos Jalapeno Cheddar Flavored Cheese Dip, 9 oz

Serving Size: stick (28g)

* Amount Per Serving
Calories 112.8 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 5.9 g 29.5%
Cholesterol 29.4 mg 9.8%
Sodium 176.1 mg 7.3%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 74.2 IU 1.5%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.4 mg 0.8%
Phosphorus (P) 143.4 mg 14.3%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.9 mg 5.8%