Fruit Dip, Cream Cheese, Natural Strawberry Flavored, T. Marzetti, 13.5 oz
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
70 calories, 31.5 from fat
 
Carbs
9 g
 
Proteins
3.5 g
 
Fat
3.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Dip, Cream Cheese, Natural Strawberry Flavored, T. Marzetti, 13.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Manganese (essential for healthy bones).
  • Fruit Dip, Cream Cheese, Natural Strawberry Flavored, T. Marzetti, 13.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
9%
Fiber
5%
Fat
11%
Saturated Fat
5%
Cholesterol
4%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Dip, Cream Cheese, Natural Strawberry Flavored, T. Marzetti, 13.5 oz

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2.2 g 11%
Cholesterol 15 mg 5%
Sodium 90 mg 4%
Total Carbohydrate 9 g 3%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 7.3 g 24.2%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 883.9 IU 17.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 12.2 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%