Garlic hummus
✓
Cup185 g

Calories in 1 Cup (185 g)
465.8 calories, 355.5 from fat
 
Carbs
22.2 g
 
Proteins
9 g
 
Fat
39.5 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic hummus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process).
  • Garlic hummus contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
29%
Fiber
61%
Fat
27%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic hummus

Serving Size: Cup (185g)

* Amount Per Serving
Calories 465.8 cal
Calories from Fat 355.5 cal
% Daily Value
Total Fat 39.5 g 60.8%
Saturated Fat 5.3 g 26.5%
Cholesterol 0 mg 0%
Sodium 768.6 mg 32%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 7.3 g 29.1%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 36.9 IU 0.7%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 259.7 mg 7.4%
Phosphorus (P) 199.8 mg 20%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.5 mg 10.2%