Garlic hummus

✓

Cup

185 g

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• Garlic hummus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Garlic hummus contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (8.5 %/cal)

Medium Density (0.3 %/g)

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18% Protein

7% Carbs

29% Fiber

61% Fat

27%

Saturated Fat

0% Cholesterol

32% Sodium

0%

Added Sugar

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